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Welcome to the 2x2 Movement, your daily guide to intentional living. Discover growth through our daily prompts that combine physical workouts, spiritual practices, and general educational content. Join us in reclaiming your time and focus, and become part of a brotherhood committed to progress.

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The 2x2 rhythm

How It Works

Delivered through a simple app, each day offers three focused prompts:

Mind: Daily curated content like blogposts, podcasts, and videos along with exercises and challenges that shape thought and character

Body: A no-fluff workout to help you move with intention and develop a well rounded fitness

Soul: A spiritual formation practice rooted in Scripture

We’ve built a simple, structured plan that strengthens the mind, body, and soul — so you can grow in every area that matters.

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Receive weekly updates including a week overview, member spotlights, and bonus prompts.

Screens at eye level. 30 minutes of movement. Half your bodyweight in ounces of water. Consistent sleep window.

Most people aren’t missing the advanced stuff.

They’re missing this.

Hear more from @dr.jake.schumann on the most recent episode of the 2X2 Movement Podcast

Link in bio

#jointhemovement

The 5 AM grind isn’t always the answer.

Sometimes your 3-year-old is locked into sleeping next to you and that’s exactly where you’re supposed to be.

Build rhythms that flex. Protect what’s worth protecting. Invest in your body so you can show up for the people who need you — next week, next year, ten years from now.

Hear how @dr.jake.schumann has done it on the latest episode of the 2X2Movement Podcast

#jointhemovement

Here’s the reality, we live in a hyper stimulating world.

Phones, computers, TV’s all screaming for your attention.

This leaves us in a chronic state of hyperactivity and arousal.

That has consequences.

We were meant to sit under the hand of the Good Shepherd as he leads us to green pastures and walks us beside still waters.

Stewardship means figuring out how to manage the stimuli so that we are able to experience the rest found in Jesus.

@dr.jake.schumann shares more insight on our most recent episode of the 2X2 Movement Podcast

Link in bio

#jointhemovement

Did you know your posture can impact your stress levels?

Just another way we see the importance of stewarding the body holistically— mind, body, soul.

Hear more on our latest episode of the 2X2 Movement Podcast with @dr.jake.schumann

Link in bio.

#jointhemovement

Our lives are hectic.

There’s no getting around it.

But there are choices we can make that help simplify and slow us down.

prioritizing what matters most is a great place to start.

For @dr.jake.schumann that is family. Hear how Jake lets family time help create the rhythms and schedule for the rest of the day on the latest episode of the 2X2 Movement Podcast now streaming.

#jointhemovement

We live in a broken world.

Our bodies our subject to that brokenness.

But God has given us wisdom to express dominion over all things, body included.

@jakeschumann starts with the brain.

Hear more in our latest episode of the 2X2 Movement Podcast now streaming.

Link in bio

#jointhemovement

The body was made to move. Put it to the test.

2x2 is a proud sponsor of the @runproject Dallas Skyline Half, 10K, and 5K — April 18. If you’re a 2x2 subscriber, check your TrainHeroic inbox for a discount code on registration.

We’ll be there with a table, so come find us!

Link in bio.

#jointhemovement

We live in a fast paced world.

There are a lot of things that seem pressing.

Work, family, school.

If we’re not careful, we can get sped up. That has implications on all of us— mind, body, and soul.

Followers of Christ are meant to live grace paced.

That means we have nothing to prove, earn, or accomplish in order to be in better standing with God.

That should change the actual pace we live our lives at. It also means being interruptible.

Hear more about stewarding the nervous system from @jakeschumann on Episode 7 of The 2X2 Movement Podcast, now streaming on all platforms.

Link in bio.

#jointhemovement

New episode of the 2X2 Movement Podcast releases tomorrow!

Dr. Jake Schuman of @restoration.chiropractic joins us to talk faith, family, and what your body is actually telling you about the state of your soul.

Be sure to listen in. Episode drops tomorrow on all platforms!

#jointhemovement

From darkness to light.

Eternity changed in an instant.

This is the climax.

Christ is risen, so are we who are in him.

Well worth the wait.

Both then and now.

#jointhemovement

A creation distorted by sin.

A sacrifice determined to win.

Today marks the start of the climax of the story.

Once good, turned bad, now finished.

Darkness may be present, but it has not overcome the light.

We wait for the third day.

#jointhemovement

It’s easy to over complicate God’s will.

But Scripture reveals it clearly: Become more like Christ.

Outside of that we possess immense freedom in our decisions.

It can be helpful, though, to understand how God aligns opportunities, skillsets, passions, etc., to clarify direction.

Hear from @luke_parker777 and how God led him into competing in professional CrossFit on our most recent episode of the 2X2 Movement Podcast.

Link in bio.

#jointhemovement

@mayhem_faith is on a mission to make CrossFit gyms discipleship training grounds.

The beauty of their work and mission is that it is applicable in all domains.

God has not merely placed us where we are to cultivate the world around us as a part of the creation mandate but also to cultivate the souls around us as a part of the great commission.

Hear more about @mayhem_faith and their mission from @luke_parker777 on our latest episode of the 2X2 Movement Podcast.

Link in bio.

#jointhemovement

Palm Sunday 2026.

Start Holy Week by preparing your heart.

Hosanna.

Our king came on a donkey.

#jointhemovement

When you boil it down there is a singularity to our mission as followers of Christ— make disciples.

The challenge many of us face is that we exclude that process to the four walls of the church building.

Our mission is not exclusively local but global.

Not that we shouldn’t be present and faithful where God has planted us— on the contrary, we should leverage each place God has strategically positioned us as opportunity for the gospel to transform hearts and minds.

Our mission is global in that we are not called to making disciples merely in a room of disciples. We’re called to make disciples in a room of sinners.

@luke_parker777 shared with us on the 2X2 Movement Podcast about what it means to fulfill the great commission in everyday life— through CrossFit, relationships, work, and everything in between.

Listen at link in bio.

#jointhemovement

We often discuss the importance of personal spiritual disciplines—

But to be a man is to not merely tend to yourself.

Spiritual leadership in the home is not to be taken lightly.

To be a husband, to be a Father is to be a steward. God requires stewards to be found faithful. Don’t get that wrong— not perfect, faithful.

Spiritual leadership can take many shapes and forms but praying with your family is a simple, easy step.

Hear how @luke_parker777 approaches this in our recent conversation on the 2x2 Movement Podcast.

#jointhemovement

Our lives were meant to be beacons of light in a world of darkness.

Our purpose is to shine the light of Christ wherever we go.

Because of that, we are all ministers of the gospel whether we find ourselves in vocational ministry or not.

Are you living out your faith in a way that shines?

Or has your light gone dim?

@luke_parker777 tells us how God has worked in his life to give him both platform and purpose in it to live out his faith as a light to the world.

What do you need to do to live in a way that reflects the glorious truth of the gospel so that others might see your good works and glorify Christ?

Listen to the whole podcast at the link in bio.

#jointhemovement

Episode 6 of the 2x2 Movement Podcast is LIVE.

We have on @luke_parker777 to talk about all things CrossFit, training, and faith.

Hear his story of how God orchestrated his path to lead him to doing incredible work for the Kingdom through discipleship and community building.

Link in bio.

#jointhemovement

When you burn the ships, there’s no turning back.

Most people keep a plan B. A safety net. An exit.

And it makes sense — until it becomes the very thing keeping you from going all in.

@luke_parker777 knows what it means to cut the anchor. No retreat, no distraction — just full commitment to the thing in front of you.

But here’s the question worth sitting with: what are you holding onto that’s quietly slowing you down?

Episode drops Tuesday. Link in bio.

#jointhemovement

Most people train their lower body like it’s optional.
A few machines. A few sets. Move on.

But your lower body is your foundation.
It’s what you stand on, move through, and generate force from.

If it’s weak, everything is limited.

Strength here isn’t about aesthetics.
It’s about capacity. Durability. Output.

Train it like it matters.
Because it does.

How do you train yours?

We are naturally bent towards doing the things we don’t want to do.

It’s frustrating. Just ask Paul.

But we don’t have to settle for anything less than that which maximizes God’s glory through our words, thoughts, and actions.

Listen to @adamwestlake give us insight on how to work on compulsive behaviors through a grace based lens.

#jointhemovement

Cicero said that rhetoric was a good man speaking well.

We believe it is of utmost importance that a man develop his ability to communicate.

That is why we prioritize practicing this skill and learning from the best speakers.

Take a minute to read the attached article diving into one of Churchill’s famous speeches.

Link in bio.

#jointhemovement #mindbodysoul

The world feels tense right now.

Nations posturing. Conflicts growing. Everyone promising solutions, and yet peace still feels far away.

Isaiah gives us a glimpse of something different.

In Isaiah 19:24–25 God speaks of a day when Egypt, Assyria, and Israel—nations that were enemies—are blessed together under Him.

That would have sounded impossible when Isaiah wrote it.

But it’s a glimpse of where the story is going.

God is not just redeeming individuals.
He is redeeming the nations.

When the world feels chaotic, passages like this remind us that history is moving somewhere. Toward a day when Christ brings real peace among men.

Not manufactured peace.
Not temporary peace.
Peace under the rule of God.

Memorize it. Let it shape how you see the world.

We don’t follow Jesus to escape difficulty.

He told us plainly: “In this world you will have trouble.”

Biblical counseling doesn’t promise a life without anxiety, suffering, or conflict. It reframes them.

The goal isn’t emotional numbness or stoic detachment.�The goal is active faith in the middle of real life.

Step by step.�Moment by moment.
Trusting the One who promised to be with us to the end.

Episode 5 with Adam Westlake is live now.

Ever wondered how biblical counseling actually works?

It’s not about throwing Bible verses at problems.

It’s about understanding the heart.

Biblical counseling examines our thoughts, desires, and choices through the lens of Scripture. The goal isn’t behavior management—it’s transformation.

When we see our struggles clearly, we can turn from false solutions and walk in the way of Christ.

Episode 5 of the 2x2 Movement Podcast with @adamwestlake is LIVE #jointhemovement #mindbodysoul #mentalhealth

Simplicity builds consistency.

Today’s work is straightforward:
100 push ups
100 leg raises
100 squats

No complicated programming.
Just effort and discipline.

Move freely.
Train purposefully.

Episode 5 of The 2x2 Movement Podcast drops this Thursday.

We sat down with @adamwestlake for a conversation on biblical counseling—what it actually is, why it matters, and how it differs from the therapeutic models our culture defaults to.

If you’ve ever wondered whether biblical counseling is something worth pursuing, this episode will help you think clearly about it.

Thursday. 3.12.2026

#jointhemovement #

Pain is not original to creation. Only to original sin.

We must have a deep theology of the world we live in.

Hear more at the link in bio.

#jointhemovement #mindbodysoul #faithandfitness

Let’s call this the Tolkien/Lewis project.

Get a little nerdy.

Use your imagination here.

Why do we stop writing creatively as we get older?

Give this Mind prompt from early February a go and watch your creativity come alive.

#jointhemovement #mindbodysoul

Ever wonder why everything is grey, black, and white on our page?

That’s intentional.

We’re not here to distract you.

We’re here to support you.

#jointhemovement

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