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it's More than a program. It's a movement.

Welcome to the 2x2 Movement, your daily guide to intentional living. Discover growth through our daily prompts that combine physical workouts, spiritual practices, and general educational content. Join us in reclaiming your time and focus, and become part of a brotherhood committed to progress.

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TrainHeroic

Download the "TrainHeroic” app to easily stay updated on the go. TrainHeroic will be the location you will receive your daily prompts along with staying connected to the 2x2 community

Trainheroic workout program

The 2x2 rhythm 

How It Works

Delivered through a simple app, each day offers three focused prompts:

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Mind: Curated content to challenge and sharpen your thinking

Body: A no-fluff workout to help you move with intention

Soul: A spiritual formation practice rooted in Scripture

We’ve built a simple, structured plan that strengthens the mind, body, and soul — so you can grow in every area that matters.

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Receive weekly updates including a week overview, member spotlights, and bonus prompts.

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